Move Your Bod!!!

I recently held a Dance for opening through movement & dance. It was spellbinding how people open up and feel when they are moving! We are moving creatures, with limbs, and muscles for moving. It may seem like you are not a mover because perhaps you have been busy with work, are in a lazy patch or have just not been in the mood for pushing yourself.

I'm here to tell you...YOU ARE a MOVER!!! WE all are. We were born that way.
Even a walk can make open us up to new thoughts and new feelings. So, my suggestion for this post is MOVE IT!!! You will love yourself for it. I know we get in ruts & we may have a difficult time getting out of them. It is so worth the feeling of energy & goodness in your body.
I promise if you move your body in anyway, whether it's yoga, a walk in the evening or a workout class of course I suggest Dance in any shape or form, you will feel at least 60% better about yourself than if you don't. And I promise that if you keep it up for a month or more and you make it a part of your life, you will feel 100% better than before, you will literally change your molecular structure, meaning you will be a different person.
Literally! A different person! A whole new person inside and out! WOW!!!!!
You can be a new woman? Yep!
I did it! When I was 32 years old I went back to College. All I wanted to do was dance. I was embarrassed by my age and my lack of ability. I persevered and am now almost 40 and love dance, Ballet, Modern you name it I dance it. I'm even going to learn Ballet on point this next Fall semester.
I found out that by moving my body in the way that I loved, I changed me! I was actually a new person. I used to get off on extreme sports & guy stuff. Mountain biking, rock climbing hard. And don't get me wrong I can still keep up at those things it's just that the drive to do them has diminished. I embrace my feminine and my strengths as a woman now more than ever. I am strong physically but I no longer need to show that in a masculine way. I can me soft and gentle and beautiful and still be as strong and fierce.
Moving my body has changed my life! It has everything to do with who I am now and what I want to do with the rest of my life!

So, I am saying Move IT! Because you are a Gorgeous, Fabulous Woman and... believe me your body WANTS to move!!